Training Programs

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  • Training Programs

Training Programs

Page McGregor in the gym. Photo: Karen Watson

Home Workout, week oneActive Rugby Hubs

Josh Turner in the gym. Photo: Karen Watson

Home Workout, week two

Active Rugby Hubs
Michael Hooper Rolling Out

Home Workout, week threeActive Rugby Hubs

Demi Hayes in action. Photo: Karen Watson

Home Workout, week fourActive Rugby Hubs

Cassie Staples in the gym. photo: Rugby Australia

Home Workout, week fiveActive Rugby Hubs

Lori Cramer completes a passing drill at training ahead of the Test against Japan. Photo: RUGBY.com.au/Stuart Walmsley

Home Workout, week sixActive Rugby Hubs